Bodyline's Personal Training is like no other! If you're ready for life-changing results without the hype or fuss, you've come to the right place!
We DON'T use generic copy/paste programs like most trainers do... We use science and data! Each and every Bodyline client receive a tailored science-based program. This ensures you will see maximum results in as little time possible without injury...
We take the time to understand what's really important to you, your goals, your concerns and anything that may have held you back in the past.
The first step to achieving the body of your dreams is a 15 minute state of the art non-invasive Bio Scan to understand your total body composition.
Your results are reviewed by our Exercise & Sport Scientist which completely eliminate any guess work.
Your data is then used to formulate a Blue Print for your experienced Personal Trainer who will be there to support you every step of the way.
You receive personal nutritional advice from our qualified Nutrition Coach to ensure you get the most from your functional training.
You are unique, that's what makes you special! And that's why our tailored approach works every time!
Unlike big gyms, where you are just another number, Bodyline Fitness keep it personal. We're big enough to get exceptional results but small enough to genuinely care and spend the time to support and focus on you.
OR Get in touch with our friendly team...
Winter is in fact the most critical time in your fitness journey. Winter is when most of the damage is done as we tend to eat more warm comfort foods that are higher in starch later at night which turn to fat.
It also seems easier to exercise less because it's cold outside. When you mix these together, you get a compounding effect that can set you up for failure.
BUT... it doesn't have to be that way!
By starting in Winter, it is far easier to stay on track. We provide a fun & supportive environment at our state-of-the-art indoor studio so you are out of the cold and focused with everything you need to not only stay on track but realise the body of your dreams.
Indoors, the weather is perfect all year-round - you can start to enjoy the benefits of a healthy new lifestyle in our state of the art facility - rain, hail or shine! Bodyline Fitness provide you with the resources and education to ensure you create a healthy lifestyle change to succeed in maintaining your results in every season. From completely custom one-on-one Personal Training to fun group classes, we offer something for everyone...
Bodyline Personal Training combine all of the benefits of our unique science-based approach and functional training.
It's not a matter of "how" but "how soon?". Everyone is different and that's what makes us unique... but we work with science and eliminate guess work.